EMPOWERING SAFE SWIMMERS FOR LIFE!®

Swim Lessons in Stamford, CT

Swim lessons for all ages and levels, including infants, children, teens, and adults! We have both group and private swim lessons available with small class sizes.

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Our classes

View our swim lesson programs, levels & class descriptions for this location

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Schedules

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Pricing

View information about swim lessons class length, class size and pricing

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Directions & Hours

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Swim Lessons That Deliver Results

Our instructors follow a proven curriculum that helps swimmers progress faster, stay safer in the water, and actually enjoy learning.

Our students build the skills to feel confident in the water for life.

Why Stamford Families Love Swimming With Us

Patient, enthusiastic instructors
Small class sizes
A heated indoor pool for year-round lessons
No annual fees or hidden charges
Flexible scheduling and easy make-up lessons
Classes for all ages and abilities

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Swim Programs for Every Age and Skill Level

Our structured swim programs build confidence, safety, and real progress at every stage.

8-Week Session: $224

Hudson Valley Swim teaches infants and toddlers how to swim

Infants & Toddlers

Ages: 4-35 months • Up to 6 students

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8-Week Session: $224

Elementary

Ages: 3-6 years • Up to 4 students

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8-Week Session: $224

Hudson Valley Swim teaches kids how to swim

Youth

Ages: 7-12 years • Up to 4 students

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8-Week Session: $224

Hudson Valley Swim teaches teenagers and adults how to swim

Teens & Adults

Ages: 13+ years • Up to 4 students

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8-Week Session: $448

Hudson Valley Swim teaches advanced classes for competitive swimmers

Competition Clinics

Ages: 5+ years • Up to 4 students

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Hudson Valley Swim teaches private lessons and students with special needs how to swim

Private & Special Needs

Ages: 2+ years

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$36 / lesson

Infants & Toddlers

Ages: 4-35 months
Class Size: Up to 6 Students

Parent-assisted lessons that build early water comfort, safety, and confidence.

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$36 / lesson

Elementary

Ages: 3-6 years
Class Size: Up to 4 students

Structured swim lessons focused on water safety, technique, and skill development.

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$36 / lesson

Youth

Ages: 7-12 years
Class Size: Up to 4 students

Build stronger technique, endurance, and confidence in a supportive environment.

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$36 / lesson

Teens & Adults

Ages: 13+ years
Class Size: Up to 4 students

Learn to swim or improve your skills with structured, confidence-building lessons.

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$72 / lesson

Competition Clinics

Ages: 5+ years
Class Size: Up to 4 students

Advanced training focused on stroke refinement, endurance, and competitive performance.

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Private & Special Needs

Ages: 2+ years

Personalized instruction tailored to individual goals, comfort levels, and learning needs.

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Why Stamford Families Choose Us

Patricia S.

May 4, 2026

I had a wonderful experience at Hudson Valley Swim at LA Fitness in Stamford, CT. The service is excellent, both management and the staff are all extremely friendly and helpful.... read more

Wendy C.

August 20, 2025

I'm glad I found you after searching so much, I called you and a lady answered and my language limitations were still there but I called again and Nick answered... read more

Gracie W.

August 10, 2025

Our toddler has been taking classes with Edgar at HVS-Stamford since the spring and we couldn’t be happier with his progress. Edgar is a fantastic instructor; extremely knowledgable and engaging.... read more
Milagros P.

August 8, 2025

I love it, one of my daughters couldn't swim and really gained confidence here, and now she can swim and my other daughter perfected her swimming and feels more confident... read more

Lucija B.

June 14, 2025

We really enjoyed having our 8mo old baby in Hudson Valley swim classes. We will definitely sign her up again for older groups as she is getting older.

james m.

May 19, 2024

I just started up my daughter with Hudson valley swim, and she loves it. Matt has been very helpful on the administrative part and coach Mike has been great. My... read more
Aida M.

April 30, 2024

Our granddaughter has loved every weekend session with Michael - she reminds us that "Michael is waiting for me". :) The team has been helpful, responsive, and accommodating. ... read more

Glennys S.

March 12, 2024

Very good 😊

Naz

January 7, 2024

Water was warm, facility was clean, staff was nice to my son. Highly recommended
Laura S.

October 19, 2023

Wonderful team to work with. Vanessa is a great swim instructor for our 20 month old little boy, always coming up with new toys and games to help encourage him... read more

Chris R.

September 30, 2023

Top notch! Highly recommended for all levels and ages. My name is Chris R. I’m an adult longtime swimmer who can be considered as avid. I’ve felt and known my technique... read more

Luis J.

August 11, 2023

My little daughter started a few moths ago and at first she was really shy but instructors made her feel confident and with the third session she was loose and... read more
Beatriz R.

August 10, 2023

My grandson loves swimming here! The instructor Vanessa is great with the kids and has a lot of patience. The owners are very flexible with the schedules too! I will... read more be returning again for the Fall

naya d.

August 9, 2023

My son started taking swimming lessons with them and he is happy that he is actually learning real swimming techniques. The staff is super nice also and they work with... read more all ages. I totally recommend it!

Trey G.

August 7, 2023

These guys are great! Highly recommend to anyone in Stamford looking for swim lessons.

How to Get Started

Registration is easy! Just fill out the contact form, and a member of our team will reach out to help you find the right level and select a time that fits your schedule.

We can't wait to see you in the water.

Conveniently Located in Stamford

Need Help Finding Your Level?

Find the Right Swim Class

We offer classes for swimmers of all ages and abilities. Use our quick level finder to match with the best class for you or your child.

Find Your Level

Not sure of the level you need? Let us guide you towards the right class.

What is the swim student's age range?

4 months – Up to 2 Years
2 Years – Up to 3 Years
3 Years – Up to 7 Years
7 Years – Up to 13 Years
13 Years – Up to 18 Years
18 Years and Older

How experienced is the swimmer?

Will your child stay safely on the stairs or swim platform and wait for their turn?

Will your child work directly with an instructor without you in the water?

Can your child float on their back without assistance?

Can your child tread water for 15-20 seconds?

Can your child doggy paddle for 10 yards?

Is your child an advanced swimmer?

Has your child ever had swim lessons before?

Can your child float on their back without assistance?

Can your child tread water for 30-60 seconds?

Can your child doggy paddle for 10-20 yards?

Is your child an advanced swimmer?

Recommended Level:

View Schedule

Swim Lessons in Stamford, CT

Swim Lessons That Deliver Results

Why Stamford Families Love Swimming With Us

Swim Programs for Every Age and Skill Level

Infants & Toddlers

Elementary

Youth

Teens & Adults

Competition Clinics

Private & Special Needs

Infants & Toddlers

Elementary

Youth

Teens & Adults

Competition Clinics

Private & Special Needs

Why Stamford Families Choose Us

How to Get Started

Conveniently Located in Stamford

Find the Right Swim Class

Find Your Level

What is the swim student's age range?

How experienced is the swimmer?

Will your child stay safely on the stairs or swim platform and wait for their turn?

Will your child work directly with an instructor without you in the water?

Can your child float on their back without assistance?

Can your child tread water for 15-20 seconds?

Can your child doggy paddle for 10 yards?

Is your child an advanced swimmer?

Has your child ever had swim lessons before?

Can your child float on their back without assistance?

Can your child tread water for 30-60 seconds?

Can your child doggy paddle for 10-20 yards?

Is your child an advanced swimmer?

Recommended Level:

50% Off September Lessons

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