Hudson Valley Swim offers the premier instructional infant and adult swim lessons

We are proud to offer swim lessons for all ages from the toddlers to adults. Our lesson plans have been praised by the experienced people associated with groups like the US Swim School Association, U.S.A. Swimming, and the American Red Cross. You are always welcome to explore the benefits of our adult and infant swim lessons.


I am traveling an hour for your competitive clinic. My son’s strokes and times have improved incredibly and it is well worth it.”
We’ve been with [other program] for almost 2 years before we decided to try yours. My daughter has learned more in one lesson than anything she had learned in the past combined!”
Our instructor is FABULOUS! Our son was swimming in his first lesson! So proud of this decision”
We had our first lesson on Sunday. Our instructor was great and we had so much fun!”
So very pleased with the individualized instruction my son received, even in a group setting at Cross Court this summer. His instructor was so very patient with all the children and tailored his instruction for each child. My son was so scared of the water before taking the session, now he doesn't want to stop going! Highly recommend!”
We are very happy with decision to use Hudson Valley Swim to teach our little Emma how to swim. It is only her second week but she loves it and so do we. The instructor is very friendly, very informative and it helps make you feel calm and allows you to enjoy this experience, especially with a 7 1/2 month old baby. Can't wait to just keep swimming.”

Why Choose Us?

Small Class Sizes
A small class size improves the overall learning experience for each student. More one-on-one time with an instructor will result in a quicker “Learn to Swim”.

Lessons for Infants through Adult
Our program starts with ages as young as 6 months and continues through to adults of any age and ability.

Year-Round Classes – 7 Days/Week
We have classes weekdays and weekends with a flexible schedule that runs days and evenings.

Multiple Locations
Gold’s Gym in Newburgh is currently our only year-round location with additional summer locations in Hopewell Junction and Wappingers Falls.

 Experienced Instructors
All of our instructors have a vast swimming background that range from competitive college swimmers to WSI.

Private & Special Needs Classes
We have private lessons for individuals as well as for groups of 2, 3 and 4. We also offer classes for children with special needs.

Competition Training
Our PREPARE 4™ Competition program works with children and youth to perfect their strokes by streamlining their aquatic posture. This will help cut important seconds off of their swim times.


Winter 2017 Registration is Online!

Gold’s Gym Newburgh

Sat Jan 7th – Fri Feb 24th

Adult Swim Lessons
Infant Swim Lessons

We offer swim lessons for all ages, starting at 6 months through adult beginners and seniors. We also have options for special needs. We have open classes as well as availability for individual and group private lessons. Our classes are small so the learning experience can be personalized to maximize to each student’s needs.

Hudson Valley Swim teaches lessons year-round at Gold’s Gym in Newburgh. Additionally in the Summer, we also teach at other outdoor locations such as Cross Court Tennis Club in Wappingers Falls.

With a series of new trademarked programs under the PREPARE4® brand, Competition clinics are geared towards swimmers who have learned all of their strokes and are ready to fine tune their posture, their breathing and their flips and turns so they can compete on school and local swim teams.

Swim Lessons