Swimming is a brilliant exercise and is one of the most popular sports worldwide. It is a perfect activity for fitness, therapy, safety and leisure which in turn empowers your body and increases stamina. Overall, swimming is an excellent workout which makes you whole and healthy.
Why It is Crucial to Learn How to Swim
Necessity of Swimming
Every day in US, ten people die from accidental drowning and the main reason is that they simply do not know how to swim! If you are not comfortable in the water, it is never too late to learn. There are many swimming lesson classes in New York and throughout the country and most offer classes for people of all ages and abilities. Here are some of the reasons why you need to learn to swim:
Survival in Water
The most common reason for learning to swim is to gain the skill to survive in water. This includes accidentally falling in. It is critical that you learn not to panic and instead learn to survive. For the little ones, they need to learn to swim back to the wall and even techniques to get themselves out of the water.
As per the report of the Centers for Disease Control and Prevention, every year over 3,400 people drown in the US. This is a scary figure. If you have children that love the water, and you cannot swim yourself, then how will you protect them when they are swimming?
Most physicians agree that swimming is an excellent cardiovascular exercise which strengthens your muscles and boosts stamina in a low impact manner. It can even help control some of the risk factors that cause Type 2 Diabetes and heart disease. On a hot day, jumping in the water can cool your body off to prevent heat stroke.
Enjoyment and Fun
If you want to enjoy time your friends and family on hot summer day, then no option is better than swimming! You will feel relaxed and energized after spending some time in the water. It is a great way to socialize as well as to exercise and play.