Teen & Adult Program

13 years +

Teen & Adult Beginner

  • Ages: Ages 13 yrs and Older
  • This is an introduction to swimming course for teens and adults that are trying to learn the basics needed to learn to swim. This course is designed to help students overcome their fear of the water as well.

Skills Taught: Front and back float, front and back glide, front crawl with side breathing, elementary backstroke, treading water, swim full length of pool on front.

Intermediate Teen & Adult

  • Ages: Ages 13 yrs. and Older
  • This is a course that is for the teen and adult swimmers who are not fearful of the water, have some swimming experience and are looking to improve on their overall swim technique and endurance.

Skills Taught: Freestyle with side breathing for 2 laps, backstroke for 2 laps, breaststroke for 1 lap, open turns, treading water for 2 minutes.

Advanced Teen & Adult

  • Ages: Ages 13 yrs. and Older
  • This level is geared toward the more advanced swimmer looking to take their swimming to the next level for extended lap swimming, preparing to join the Competition III clinics, ironman competitions, etc.

Skills Taught: Freestyle with side breathing for 200 yards, flip turns, open turns, backstroke, breaststroke, butterfly, reading and understanding swim workouts as written by a coach.

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